Selangor Age Group - IMPORTANT INFORMATION

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http://sapuraswimteam.wordpress.com/

Freestyle tempo high elbow position and catch

Selangor Age Group

Dear Swimmers..



Persatuan Renang is organizing a meet the PRAS 20th Juniors Age Group Aquatic Championship 2010 (SAG) in February 5th - 7th, 2010 held in Shah Alam Aquatic Centre. Enclosed is the full details for the meet.

NEW TIMETABLE TRAINING SCHEDULE

Dear Swimmers,

Our training session will be extended from 1 1/2 hours to 2 hours during school holidays. ATTENDANCE ARE COMPULSORY. Action will be taken for those who did not come on training day without any good reasons/explanations and if you are sick you are required to have medical prove certs.

We have come to our standard where our swimmers have managed to overtake their own time records and due to that training will be tough and no more playing! Its time to take action!!

Quote :

If...

A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,Z,

Equals to...

1,2,3,4,5,6,7,8,9,10,11,1,2,13,14,1,5,16,17,18,19,20,21,22,23,24,25,26

We'll find

H+A+R+D+W+O+R+K = 98% only

with

K+N+O+W+L+E+D+G+E=96% only

but

A+T+T+I+T+U+D+E=100%

So, a person with the right attitude is a WINNER!

So guys...this is your schedule :

SATURDAY(12/9/09) 11.00 - 1.00pm (2hours)

MONDAY 10.00 - 12.00pm(2hours)

WEDNESDAY 10.00 - 12.00pm (2hours)

THURSDAY 10.00 - 12.00pm (2hours)

See you this saturday :-)

Welcome...

Finally, our very own blog site is published here in blogger.com.


This blog is all about the backbone of FAST Swimming Academy: The Young APIITIAN the swim club. In the swim club section you can check:

The Update of your swimming schedule;
Your workout routine;
Look out for new post, pictures and activities;
Participates on upcoming events/courses;
Search for a swimming gear in your area;
Find out the requirements for member clubs and how to start a new club
Learn about the many services that FSA provides to member clubs
Access programs especially designed to enhance and encourage swim clubs.
Find information about the new laws of FINA and swimming strokes.

The Teams

HERE ARE THE FSA (THE YOUNG APIITIAN crews).......

The Coach- En Azman

The Team Manager - Pn Nora

The Team Captain - Carey Yeap

Co-Captain - Ryan Goh (Picture will be updated)

THE TEAM
NurAliana, Nur Zaliqal, Nur Adreeana, Shaun Boo, Dinesh Kumar,

Loong Earlvin, Keshearn Nair, Joshua, Sharina Azhari,

Wong Joey, NorAida, Liew Shue Yuen, Nicole Chan,

Ku Hannah, Vanessa, Nur Regina, Nur Aliah, Calvin Chan,

Nicholas Kong Fei, Mohd Shafriz, Eric Wong, Najwan,

Charis Yeap, Nur Emilya, Aiman Hannah and more.

SWIMMERS EVENT LIST - PAROI

Overview - Entry List
Overview - Dolphin Team, DPT
General
Competitors: 24Starts: 94

Competitors:
Boo Zheng Shaun (Starts:5, YoB.: 1995)
Event 15 - 100m Breaststroke Gp 2 Men 01:55,90
Event 25 - 50m Backstroke Gp 2 Men 00:44,30
Event 45 - 50m Breaststroke Gp 2 Men 00:50,12
Event 55 - 100m Freestyle Gp 2 Men 01:27,16
Event 75 - 50m Freestyle Gp 2 Men 00:35,95

Calvin Chan (Starts:4, YoB.: 1997)
Event 7 - 50m Butterfly Gp 3 Men 01:08,58
Event 27 - 50m Backstroke Gp 3 Men 01:03,99
Event 57 - 100m Freestyle Gp 3 Men 01:44,99
Event 77 - 50m Freestyle Gp 3 Men 00:55,81

Dinesh Kumar (Starts:4, YoB.: 1995)
Event 5 - 50m Butterfly Gp 2 Men 00:48,68
Event 25 - 50m Backstroke Gp 2 Men 00:46,19
Event 55 - 100m Freestyle Gp 2 Men 01:29,68
Event 75 - 50m Freestyle Gp 2 Men 00:36,54

Eric Wong (Starts:4, YoB.: 2000)
Event 19 - 100m Breaststroke Gp 4 Men 02:26,32
Event 49 - 50m Breaststroke Gp 4 Men 01:06,60
Event 59 - 100m Freestyle Gp 4 Men 02:06,71
Event 79 - 50m Freestyle Gp 4 Men 00:49,57

Izz Danial Hyqel (Starts:2, YoB.: 1999)
Event 49 - 50m Breaststroke Gp 4 Men 99:99,99
Event 59 - 100m Freestyle Gp 4 Men 99:99,99

Loong Earlvin (Starts:4, YoB.: 1995)
Event 15 - 100m Breaststroke Gp 2 Men 99:99,99
Event 45 - 50m Breaststroke Gp 2 Men 99:99,99
Event 55 - 100m Freestyle Gp 2 Men 99:99,99
Event 75 - 50m Freestyle Gp 2 Men 99:99,99

Mohd Shafriz (Starts:4, YoB.: 2001)
Event 19 - 100m Breaststroke Gp 4 Men 99:99,99
Event 49 - 50m Breaststroke Gp 4 Men 00:58,68
Event 59 - 100m Freestyle Gp 4 Men 02:05,65
Event 79 - 50m Freestyle Gp 4 Men 00:50,21

Najwan Hafiz (Starts:4, YoB.: 1999)
Event 19 - 100m Breaststroke Gp 4 Men 02:15,65
Event 49 - 50m Breaststroke Gp 4 Men 01:00,92
Event 59 - 100m Freestyle Gp 4 Men 02:20,62
Event 79 - 50m Freestyle Gp 4 Men 01:00,39

Nicholas Kong Fei (Starts:6, YoB.: 2001)
Event 9 - 50m Butterfly Gp 4 Men 00:57,57
Event 19 - 100m Breaststroke Gp 4 Men 02:14,44
Event 29 - 50m Backstroke Gp 4 Men 00:56,66
Event 49 - 50m Breaststroke Gp 4 Men 01:00,60
Event 59 - 100m Freestyle Gp 4 Men 01:40,63
Event 79 - 50m Freestyle Gp 4 Men 00:44,60

Ryan Goh Wan Meng (Starts:6, YoB.: 1995)
Event 5 - 50m Butterfly Gp 2 Men 00:35,85
Event 15 - 100m Breaststroke Gp 2 Men 01:29,38
Event 25 - 50m Backstroke Gp 2 Men 00:41,17
Event 45 - 50m Breaststroke Gp 2 Men 00:39,22
Event 55 - 100m Freestyle Gp 2 Men 01:11,41
Event 75 - 50m Freestyle Gp 2 Men 00:29,79

Carey Yeap (Starts:2, YoB.: 1994)
Event 26 - 50m Backstroke Gp 2 Women 99:99,99
Event 76 - 50m Freestyle Gp 2 Women 00:35,99

Liew Shue Yuen (Starts:5, YoB.: 2000)
Event 20 - 100m Breaststroke Gp 4 Women 02:40,00
Event 30 - 50m Backstroke Gp 4 Women 01:11,53
Event 50 - 50m Breaststroke Gp 4 Women 01:11,29
Event 60 - 100m Freestyle Gp 4 Women 02:18,61
Event 80 - 50m Freestyle Gp 4 Women 00:59,56

Nicole Chan (Starts:6, YoB.: 2000)
Event 10 - 50m Butterfly Gp 4 Women 01:03,17
Event 20 - 100m Breaststroke Gp 4 Women 02:11,79
Event 30 - 50m Backstroke Gp 4 Women 00:59,10
Event 50 - 50m Breaststroke Gp 4 Women 00:57,90
Event 60 - 100m Freestyle Gp 4 Women 02:11,79
Event 80 - 50m Freestyle Gp 4 Women 00:52,16

Nor Aida (Starts:6, YoB.: 2000)
Event 10 - 50m Butterfly Gp 4 Women 00:46,71
Event 20 - 100m Breaststroke Gp 4 Women 00:57,22
Event 30 - 50m Backstroke Gp 4 Women 00:50,09
Event 50 - 50m Breaststroke Gp 4 Women 00:57,22
Event 60 - 100m Freestyle Gp 4 Women 01:34,37
Event 80 - 50m Freestyle Gp 4 Women 00:39,51

Nur Aliana Faisal (Starts:6, YoB.: 1995)
Event 6 - 50m Butterfly Gp 2 Women 00:37,79
Event 16 - 100m Breaststroke Gp 2 Women 01:41,54
Event 26 - 50m Backstroke Gp 2 Women 00:40,57
Event 46 - 50m Breaststroke Gp 2 Women 00:45,63
Event 56 - 100m Freestyle Gp 2 Women 01:11,42
Event 76 - 50m Freestyle Gp 2 Women 00:32,25

Nur Regina (Starts:2, YoB.: 1999)
Event 50 - 50m Breaststroke Gp 4 Women 99:99,99
Event 80 - 50m Freestyle Gp 4 Women 99:99,99

Nur Zaliqal Zaher (Starts:5, YoB.: 1995)
Event 16 - 100m Breaststroke Gp 2 Women 01:42,95
Event 26 - 50m Backstroke Gp 2 Women 00:45,90
Event 46 - 50m Breaststroke Gp 2 Women 00:46,75
Event 56 - 100m Freestyle Gp 2 Women 01:24,38
Event 76 - 50m Freestyle Gp 2 Women 00:36,95

Nuraliah Mohd Shamsir (Starts:2, YoB.: 1998)
Event 50 - 50m Breaststroke Gp 4 Women 99:99,99
Event 80 - 50m Freestyle Gp 4 Women 99:99,99

Qaisara Qarina (Starts:2, YoB.: 1997)
Event 48 - 50m Breaststroke Gp 3 Women 99:99,99
Event 58 - 100m Freestyle Gp 3 Women 99:99,99

Sharina Azhari (Starts:5, YoB.: 1998)
Event 20 - 100m Breaststroke Gp 4 Women 02:26,77
Event 30 - 50m Backstroke Gp 4 Women 01:02,61
Event 50 - 50m Breaststroke Gp 4 Women 01:00,10
Event 60 - 100m Freestyle Gp 4 Women 01:45,19
Event 80 - 50m Freestyle Gp 4 Women 00:47,86

Syazana Elias (Starts:1, YoB.: 1991)
Event 44 - 50m Breaststroke Gp 1 Women 99:99,99

Umaira Haira (Starts:2, YoB.: 1994)
Event 46 - 50m Breaststroke Gp 2 Women 00:45,00
Event 56 - 100m Freestyle Gp 2 Women 01:40,00

Vanessa Stacey John (Starts:2, YoB.: 1996)
Event 48 - 50m Breaststroke Gp 3 Women 99:99,99
Event 78 - 50m Freestyle Gp 3 Women 99:99,99

Wong Joey (Starts:5, YoB.: 1999)
Event 20 - 100m Breaststroke Gp 4 Women 02:38,31
Event 30 - 50m Backstroke Gp 4 Women 01:04,31
Event 50 - 50m Breaststroke Gp 4 Women 01:03,37
Event 60 - 100m Freestyle Gp 4 Women 01:57,97
Event 80 - 50m Freestyle Gp 4 Women 00:50,20

Timing & Datahandling by ALGE TIMING www.alge-timing.com
This list was created by ALGE SWIM2000 Licensed forPrinted on 2009/11/12 at 23:25:24 Page 2National Inter-Club - President Cup Pusat Akuatik Negeri, Paroi, 2006/11/21 - 2009/12/05